MASSAGE ON THE ONTARIO LAKE 60′
POSTERIOR PART OF THE BODY
INTRODUCTION
l. ROCKING: rituel coreen: place Hot Stones on the upper back. Uncover only the
lumbar back
BACK – LUMBAR
2. ALTERNATIVE SCANNING No l: Lumbar alternate sliding X 10
3. LUMBAR SLIDING: Lumbar simultaneous sliding X 10
4. RIGHT FLANK SMOOTHING: Slide from flank towards the spine. Para vertebral pressure, slide back light, from hips to rib cage, back & forth X 3
5. RIGHT PARA-V SMOOTHING: Press para vertebral and slide towards the flank. Slide
back with effleurage X 3
6. ALTERNATIVE SCANNING No 2 (change side): change side & repeat X 10
7. LEFT FLANK SMOOTHING: repeat on left side X 3
8. LEFT PARA-V SMOOTHING: repeat on left side X 3
9. ALTERNATIVE SCANNING No 3 X 10: place Hot Stone on Lumbar back & cover.
Uncover the upper bock, remove Hot Stone
THORACIC BACK – CERVICAL
10. CERVICAL ALTERNATIVE SCANNING: alternative smoothing from 5th vertebra to
occipital bone X 10
11. CERVICAL SLIDING: same place simultaneous smoothing X 10
12. RIGHT SHOULDER BLADE SMOOTHING: start from cervical along the spine, slide
along the groove and back from trapezium to the occipital X 3
13. LEFT SHOULDER BLADE SMOOTHING: repeat X 3
14. THORACIC CAGE ALTERNATIVE SCANNING: alternative sliding on spine width,
back & forth
TRAINING BOOK 2019
GUERLAIN
MASSAGE ON THE ONTARIO LAKE 60′
POSTERIOR PART OF THE BODY
THORACIC BACK – CERVICAL .
15. PARA VERTEBRAL WAVY SLIDING No 1 : upper back slow simultaneous waves on
para vertebral to the bra-line, slide back X 5
16. THORACIC GRAND TOUR: start from occipital bone, slide on trapezium towards the
elbow on the biceps, slide back on triceps around the shoulders back to occipital.
Slide between scapula around the groove, slide bock on the sides back to the
occipital.
17. PARA VERTEBRAL WAVY SLIDING No 2: repeat waves X 5
18. RIGHT SCAPULA SMOOTHING: under arrest position + slide in the groove
19. PARA VERTEBRAL WAVY SLIDING No 3: repeat waves X 5
20. LEFT SCAPULA SMOOTHING: repeat under arrest
TRAINING BOOK 2019
GUERLAIN
MASSAGE ON THE ONTARIO LAKE 60′
POSTERIOR PART OF THE BODY
BACK – GLOBAL
21. ALTERNATIVE SCANNING: global back from cervical to lumbar, alternative sliding
on spine width, back & forth X 3
22. GLOBAL BACK HART SLIDING: slow sliding on para vertebral towards the sacrum,
figure of heart X 3 slide back on the sides until the rib cage, slide under the scapula groove towards the occipital X 3
1) Slide straight 2) Slide waves 3) Slide straight
23. WARMING ROLLS: circular movements + cover with the towel
24. FINALE BACK HARMONY (on the towel) + place Hot Stone along the spine
LEFT FOOT
25. ARCH SLIDING: from heel to the toes X 3
26. ARCH SMOOTHING CIRCLES: from heel to toes X 3
27. FOOT WARM UP: use 2 stones, foot sandwich sliding up & down X 5
LEFT LEG
28. CALF & THIGH ALTERNATIVE SCAN: from ankle to poplite fold alternative strokes + figure of 8 + thigh alternative strokes X 3
29. LEG SLIDING No l : firm sides sliding from ankle to hip, slide back X 3
30. CALF & THIGH LIFT MARQUISE X 3
3I. LEG SMOOTHING CIRCLES X 3
32. LEG SLIDING No2: repeat
RIGHT FOOT & LEG
33. Repeat 24 to 32 on the Right Leg
FINAL BACK OF THE BODY HARMONY
34. SLOW PRESSURES
TRAINING BOOK 2O19
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ANTERIOR PART OF THE BODY
HOT STONE HARMONY
35. Put a Hot Stone on Decollete, Plexus, Stomach, Hands, + Hold a stone on each hand
under the Feet for 3 sec
LEFT FOOT
36. MALLEOLUS WARM UP X 3
37. FOOT WARM UP: small snake movement around the foot with 2 stones X 3
38. METATARSAL SMOOTHING: with a smaller stone work along each metatarsal groove X 3
LEFT LEG
39. CALF & THIGH ALTERNATIVE SCANNING: alternative strokes on the sides of the
calf + sun rays lifting the knee + alternatives strokes on thigh X 3
40. LEG SLIDING No l: : firm sides sliding from ankle to hip, slide back X 3
41. LEG LIFT MARQUISE X 3
42.LEG SMOOTHING CIRCLES X 3
43. LEG SLIDING No 2: repeat
RIGHT FOOT & LEG
44. Repeat 36 to 43 on the right leg
45. Remove Stones from
Decollete, Plexus, Stomach
STOMACH
46. SUN RAY X 3
47. COLON ALTERNATIVE SCANNING X 10
48. BELLY SMOOTHING: simultaneous sliding wave from one side to the other side X 10
49. BELLY LIFT MARQUISE X 3
50. SUN RAY FINAL
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ANTERIOR PART OF THE BODY: next
NAPE & DECOLLETE
51. NAPE ALTERNATIVE SCANNING No l: from trapezium to occipital alternative sliding X 5
52. NAPE SLIDING No l: same place simultaneous sliding X 5
53. DECOLLETE GRAND TOUR: slide on trapezium around the shoulders, towards the elbow, slide back towards the decollete towards the plexus and return on decollete around the shoulders back to the trapezium X 5
54. NAPE ALTERNATIVE SCANNING No 2: repeat X 5
55. NAPE SLIDING N 2: repeat X 5
RIGHT ARM & HAND
56. SHOULDER ALTERNATIVE SCANNING: alternative sliding on trapezium towards the shoulder, go around the shoulder and back X 5
57. ARM ALTERNATIVE SCANNING: slide from shoulder to the hand
58. ARM SMOOTHING No 1: simultaneous sliding from hand to shoulder (Relaxing Imperial style) X 3
59. HAND PALM CIRCLES: X 5
60. FINGERS SMOOTHING: once each
61. METACARPAL SMOOTHING: with a smaller stone work along each metacarpal groove X 3
62. WRIST WARM UP X 5
63. ARM SMOOTHING No 2: repeat
64. NAPE ALTERNATIVE SCAN: transition movement to change side
ANTERIOR PART OF THE BODY: next
LEFT ARM & HAND
65. Repeat on the Left Arm
HEAD
66. ALTERNATIVE FOREHEAD SCAN No 1
67. MASSETER & ZYGOMATICUS
68. ALTERNATIVE FOREHEAD SCAN No 2
FINALE HARMONY
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TRAINING BOOK 2019
